Embracing the intersection of parenthood, family, and spirituality.

THE SWEET SPOT

REIKI HEALING | DOULA SERVICES | BREATHWORK 

WELCOME HOME—The Sweet Spot is a safe space for women to express themselves deeply, honestly, and comfortably without fear of judgment. 

We mentor mother’s raising children of all ages in incorporating radical self-care with conscious parenting, thriving through practices that center ease, authentic expression, and self-love. 

If you find yourself struggling with:

⟶Self-doubt

⟶Over-analyzing

⟶Feelings of lack

⟶Finding time for yourself

⟶Feeling better in your body

⟶Maintaining healthy relationships with your children

YOU’VE COME TO THE RIGHT PLACE.

OUR PILLARS

INDIVIDUALITY

Each person in the family as a unique individual.

EXPANSION

Continuous growth with humility.

CONNECTION

With your source, with your children and with others.

ALIGNMENT

With yourself, with your voice, with your path.

OUR SERVICES

 1:1 SUPPORT FOR MOMS

Create balanced relationships with your children while learning how to radically care for yourself.

DOULA SERVICES

Professional labor assistance including physical and emotional support for you and your partner during pregnancy, childbirth, and the postpartum period.

REIKI SESSIONS

Reiki and Mindfulness sessions aim to facilitate relaxation, release tension, calm the mind and energize the body.

ON THE BLOG

KIND WORDS FROM CLIENTS

  • KATIE DOYLE

    I highly recommend The Sweet Spot! Josie is incredibly intuitive, empathetic, kind and deeply attentive. Our reiki session was really powerful for me. Not only did I feel heard and supported, but I felt a significant lift in my energy, mood and overall perspective. Josie also included shared details about what the session included and personalized next steps and recommendations.

  • YVETTE ORTERO

    Today I had my first reiki session with Josie the experience I encountered was amazing! I felt such a relief and pure happiness immediately after our session! I highly recommend her!

  • ROB V.

    Josie is the real deal, absolutely a delightful presence in your new adventure of child birthing and everything hospital related.

    She put us at ease at the first ever meeting and we never looked back. A beautiful human being with the knowledge you need. I just love her

  • J.KING

    Josie made me feel really comfortable and relaxed… I didn’t realize how much I was holding on to or carrying until the session was over. I completely forgot where I was when we started the session it’s like i had drifted off into bother place to meditate. I woke feeling really light and loose.

MEET JOSIE HART

Hi, I’m Josie! I’ve been gifted with three sons and two daughters - one daughter passed on but remains a constant presence in Spirit. Oh! And grandmother (she calls me Yaya :) to one.

I created The Sweet Spot to hold space for women who are ready to incorporate radical self-care with conscious parenting.

At the intersection of parenthood, self-awareness, and spirituality, I help mom’s find alignment in order to parent from a place of connection.

“You cannot teach what you do not know; you cannot lead where you will not go.”

I'm excited to journey with you!

FOUNDER OF THE SWEET SPOT & MOTHER TO FIVE BEAUTIFUL SOULS