MINDFULNESS SESSION

Navigate stress & overwhelm with a 30 minute mindfulness session. Mindfulness Session expectations:

  • Increased emotional regulation

  • Cognitive improvements

  • Better Memory

  • Reduced Stress and anxiety

  • Decreased depression

  • Increased Focus

  • Better moods, stronger relationships

Energy Exchange: $44 (virtual or in-person)

I teach tools and provide resources that encourage reciprocal, loving, nurturing relationships between mothers and their children.

Conscious Women = Conscious Mothers = Conscious Children

  • Move through the world feeling rooted, loved, empowered, and worthy

  • Relate family, motherhood and spirituality in your own unique way

  • Begin to release scarcity mindset as a natural consequence of the more inherent healing

  • Feel empowered and have confidence in your voice, embrace your wisdom, and reclaim your power

Energy Exchange: $2,200 for 3 months

Payment plans available upon request.

INTUITIVE COUNSELING & MENTORING

REIKI ENERGY HEALING

A beautiful form of intuitive healing art, Reiki assists the body’s natural healing process by promoting the consistent and unblocked flow of energy throughout the body.

  • Improve flow and balance of energy in the body

  • Develop emotional, mental and spiritual well being

  • Distance Reiki also available

Energy Exchange:

$111, 75 minute session

$90, 60 minute session

$55.55, 30 minute session

BREATHWORK SESSION

This offering will be facilitated by Josie Hart  as she guides you through conscious and meditative breathing patterns that will allow you to slow down, rest, and ground. The breathwork will be followed by time for meditation where participants will receive distance Reiki.

-1 hr Individual or Group sessions 1st Saturday of every month 

-In person or virtual options: $55/person ($45 energy exchange for 2+ persons)