BIRTH SUPPORT

DONA INTERNATIONAL TRAINED DOULA

MAMA GLOW TRAINED DOULA

Receive continuous support during labor and delivery.

  • Emotional reassurance, support, and encouragement

  • Physical comfort techniques

  • Information about what’s happening during labor and the postpartum period including explanations and procedures

  • Help with communication between you and hospital staff

  • Guidance and support for loved ones

  • Assistance with nursing

  • 6 weeks post partum support

Energy Exchange: Package 1, $2200 - $2700 sliding scale (Birth Doula Service)

Payment plans available upon request

A postpartum doula is someone who tends to the informational, emotional, and physical needs of a postpartum parent and family. Postpartum doulas are expertly trained in postpartum recovery, breastfeeding, infant care, family changes, and providing non-judgmental and evidence-based support to your entire family.

A postpartum doula helps you learn how to care for your new baby and how to navigate changing family dynamics, and does everything possible to ensure that you have the space to bond with your baby. They can assist with light housework, childcare, meal preparation, and will help to make sure you are well rested and nourished.

Energy Exchange: Packages range between $900-$1600+. Inquire for more details.

POSTPARTUM DOULA

    • One complimentary consultation to learn more about postpartum support

    • One prenatal session to discuss postpartum recovery, planning, and doula support

    • Postpartum resources and reading materials to help prepare for baby

    • In-home support starting as soon as you're home (or as soon as you're ready)

    • Hands-on guidance and education for infant care, feeding, sleep, recovery, mental health, and more

    • Light housework and help with meal prep, laundry, sibling care, and more

    • Unlimited phone and text support in between our scheduled visits

    • Real-time answers to questions as you have them

    • Info, education, resources, and links for each stage of your recovery and baby's development

KIND WORDS FROM CLIENTS

  • ASHLEY S.

    The sweet spot is great! I love being able to contact Josie whenever I need to. She is very attentive and passionate about what she does. She knows how to speak to people and treat people without putting her own personal views and beliefs on them. She doesn't just talk about what she does, but she lives by it all the way down to nutrition and self care. I recommend The Sweet Spot to all!

  • CARA Z.

    I would absolutely 100% recommend Josie as a Doula. She did a wonderful job taking care of me while I labored in the hospital. Especially during contractions. She did a lot of things with her hands on my back to help with back contractions. Also, we created a birth plan together and I'm so proud of myself for sticking with it! She was there to advocate for me in the hospital and was very sweet and thoughtful. I felt so comfortable even during the toughest contractions. I'm so thankful I was able to work with her.

  • JULIA K.

    My experience with Josie was nothing short of amazing. It was my first time trying Reiki and I will definitely be returning for more! I noticed a HUGE impact during the session and afterwards. I can't wait for another session.

  • LYDIA M.

    Choosing Josie to be one of our doulas was truly one of the best decisions my husband and I have ever made. She is kind, compassionate, and full of amazing advice and reassuring words. She supported us starting around 20 weeks pregnant and her involvement in our journey was such a blessing! If you’re looking for an amazing support to walk along side your pregnancy, L&D, and postpartum, Josie is an amazing choice!