MINDFULNESS SESSION

Navigate stress & overwhelm with a 30 minute mindfulness session. Mindfulness Session expectations:

  • Increased emotional regulation

  • Cognitive improvements

  • Better Memory

  • Reduced Stress and anxiety

  • Decreased depression

  • Increased Focus

  • Better moods, stronger relationships

Energy Exchange: $44

DOULA SERVICES

DONA INTERNATIONAL TRAINED DOULA

Receive continuous support during labor and delivery.

  • Emotional reassurance, support, and encouragement

  • Physical comfort techniques

  • Information about what’s happening during labor and the postpartum period including explanations and procedures

  • Help with communication between you and hospital staff

  • Guidance and support for loved ones

  • Assistance with nursing

  • 6 weeks post partum support

Energy Exchange: Package 1, $2000 - $2500 sliding scale (Birth Doula Service)

Energy Exchange: Package 2, $2400 (Birth Doula Service + Reiki)

Payment plans available upon request

 1:1 Intuitive Counseling & Mentoring

I teach tools and provide resources that encourage reciprocal, loving, nurturing relationships between mothers and their children.

Conscious Women = Conscious Mothers = Conscious Children

  • Move through the world feeling rooted, loved, empowered, and worthy

  • Relate family, motherhood and spirituality in your own unique way

  • Begin to release scarcity mindset as a natural consequence of the more inherent healing

  • Feel empowered and have confidence in your voice, embrace your wisdom, and reclaim your power

Energy Exchange: $2,200 for 3 months

Payment plans available upon request.

REIKI ENERGY HEALING

A beautiful form of intuitive healing art, Reiki assists the body’s natural healing process by promoting the consistent and unblocked flow of energy throughout the body.

  • Improve flow and balance of energy in the body

  • Develop emotional, mental and spiritual well being

  • Distance Reiki also available

Energy Exchange:

$111, 75 minute session

$90, 60 minute session

$55.55, 30 minute session

CLIENT TESTIMONIALS

  • The sweet spot is great! I love being able to contact Josie whenever I need to. She is very attentive and passionate about what she does. She knows how to speak to people and treat people without putting her own personal views and beliefs on them. She doesn't just talk about what she does, but she lives by it all the way down to nutrition and self care. I recommend The Sweet Spot to all!

  • A great listener who engages in deep, reflective conversations, uplifts you, and brightens your day!! 10/10